{"id":96,"date":"2025-02-08T15:55:48","date_gmt":"2025-02-08T14:55:48","guid":{"rendered":"https:\/\/sabinebergeot.fr\/?page_id=96"},"modified":"2025-02-10T15:00:38","modified_gmt":"2025-02-10T14:00:38","slug":"la-sophrologie","status":"publish","type":"page","link":"https:\/\/sabinebergeot.fr\/?page_id=96","title":{"rendered":"La sophrologie"},"content":{"rendered":"\n<p class=\"has-text-align-center\" style=\"font-size:41px\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-2-color\"><em>LA SOPHROLOGIE&nbsp;? &nbsp;Philosophie de Vie mais pas que<\/em>&#8230;<\/mark><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-2-color\"><em>\u00ab&nbsp;La vie ce n\u2019est pas attendre que les orages passent,<\/em> <em>c\u2019est apprendre \u00e0 danser sous la pluie&nbsp;\u00bb S\u00e9n\u00e8que<\/em><\/mark><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"888\" height=\"110\" src=\"https:\/\/sabinebergeot.fr\/wp-content\/uploads\/2025\/02\/sophro.png\" alt=\"\" class=\"wp-image-97\" srcset=\"https:\/\/sabinebergeot.fr\/wp-content\/uploads\/2025\/02\/sophro.png 888w, https:\/\/sabinebergeot.fr\/wp-content\/uploads\/2025\/02\/sophro-300x37.png 300w, https:\/\/sabinebergeot.fr\/wp-content\/uploads\/2025\/02\/sophro-768x95.png 768w, https:\/\/sabinebergeot.fr\/wp-content\/uploads\/2025\/02\/sophro-583x72.png 583w\" sizes=\"auto, (max-width: 888px) 100vw, 888px\" \/><\/figure>\n<\/div>\n\n\n<p>Elle &nbsp;favorise un \u00e9quilibre entre le corps, le mental et les \u00e9motions. <strong><em>Elle combine des techniques de relaxation, de respiration et de visualisation positive.<\/em><\/strong><\/p>\n\n\n\n<p>La sophrologie permet d\u2019acqu\u00e9rir une meilleure connaissance de soi et d\u2019affronter les d\u00e9fis du quotidien avec s\u00e9r\u00e9nit\u00e9. Elle ouvre des portes, des espaces, et vous accompagne \u00e0 les d\u00e9couvrir puis \u00e0 les conqu\u00e9rir, pour vous transformer, pour vivre une vie conforme \u00e0 qui vous \u00eates et comprendre aussi d\u2019o\u00f9 vient l\u2019inconfort, le d\u00e9sordre qui \u00e0 des moments de vie vous malm\u00e8ne. Une pratique magnifique pour renforcer votre potentiel, votre capacit\u00e9 \u00e0 conserver ou \u00e0 retrouver, en toute autonomie, un \u00e9tat de bien-\u00eatre, un \u00e9quilibre de vie.<\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-2-color\">D\u2019o\u00f9 vient-elle&nbsp;? <\/mark><\/em><\/strong><\/p>\n\n\n\n<p>Cr\u00e9\u00e9e en 1960 par le neuropsychiatre Alfonso Caycedo.&nbsp;Cette technique part de l&rsquo;id\u00e9e que toute action positive sur le corps ou le mental se r\u00e9percute sur l&rsquo;\u00eatre, aux plans physiologique et psychique.<\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-2-color\">Domaines d\u2019applications&nbsp;? &nbsp;<\/mark><\/em><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"934\" height=\"311\" src=\"https:\/\/sabinebergeot.fr\/wp-content\/uploads\/2025\/02\/sophro-2.png\" alt=\"\" class=\"wp-image-98\" srcset=\"https:\/\/sabinebergeot.fr\/wp-content\/uploads\/2025\/02\/sophro-2.png 934w, https:\/\/sabinebergeot.fr\/wp-content\/uploads\/2025\/02\/sophro-2-300x100.png 300w, https:\/\/sabinebergeot.fr\/wp-content\/uploads\/2025\/02\/sophro-2-768x256.png 768w, https:\/\/sabinebergeot.fr\/wp-content\/uploads\/2025\/02\/sophro-2-583x194.png 583w\" sizes=\"auto, (max-width: 934px) 100vw, 934px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>\u2026et bien d&rsquo;autres probl\u00e9matiques qui rentrent dans le champs d&rsquo;action de la sophrologie et pour lesquelles je vous invite \u00e0 me contacter afin d&rsquo;affiner votre demande.&nbsp;<\/strong><\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-1-color\"><em>SPECIALISATION acouph\u00e8nes<\/em><\/mark><\/strong><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-1-color\"> <\/mark>&nbsp;<\/em>avec un protocole (de 7 pratiques), \u00e9prouv\u00e9 scientifiquement par l\u2019IMERTA (H\u00f4pital Clairval \u2013 Marseille) pour reprendre le contr\u00f4le sur vos &nbsp;acouph\u00e8nes, en toute autonomie. \u00c9galement pour vous aider \u00e0 accepter votre appareillage auditif.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"221\" height=\"209\" src=\"https:\/\/sabinebergeot.fr\/wp-content\/uploads\/2025\/02\/logo-sabine-1.jpg\" alt=\"\" class=\"wp-image-118\" style=\"width:146px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-large-font-size\"><strong><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-2-color\">&nbsp;Comment se d\u00e9roule une s\u00e9ance&nbsp;?<\/mark><\/em><\/strong><\/p>\n\n\n\n<p>1er \u00e9change d\u2019une dur\u00e9e d\u20191h30. Dur\u00e9e s\u00e9ances suivantes 1h00.<\/p>\n\n\n\n<p><em><u>1er rendez-vous<\/u><\/em>&nbsp;: Nous d\u00e9finirons ensemble un objectif, &nbsp;le temps d\u2019\u00e9changes se fera autour de l\u2019\u00e9quilibre g\u00e9n\u00e9ral &nbsp;(alimentation, sommeil,&nbsp; habitudes de vie). Je vous proposerai ensuite un programme personnalis\u00e9 pour l\u2019atteinte de l\u2019 objectif.<\/p>\n\n\n\n<p><em><u>Pour les s\u00e9ances suivantes<\/u><\/em>, une intention pr\u00e9cise sera formul\u00e9e \u00e0 chaque s\u00e9ance qui s\u2019articulera autour d\u2019exercices de respiration, de relaxation dynamique et de visualisation mentale.<\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-2-color\">Pour qui&nbsp;? pour chacun d\u2019entre nous&nbsp;!<\/mark><\/em><\/strong> Enfants, Ado, Adultes et personnes \u00e2g\u00e9es,<\/p>\n\n\n\n<p><strong><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-2-color\">La sophrologie ne\u00a0 se substitue pas \u00e0 un accompagnement et\/ou traitement m\u00e9dical.<\/mark><\/em><\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>LA SOPHROLOGIE&nbsp;? &nbsp;Philosophie de Vie mais pas que&#8230; \u00ab&nbsp;La vie ce n\u2019est pas attendre que les orages passent, c\u2019est apprendre \u00e0 danser sous la pluie&nbsp;\u00bb &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-96","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sabinebergeot.fr\/index.php?rest_route=\/wp\/v2\/pages\/96","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sabinebergeot.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sabinebergeot.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sabinebergeot.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sabinebergeot.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=96"}],"version-history":[{"count":11,"href":"https:\/\/sabinebergeot.fr\/index.php?rest_route=\/wp\/v2\/pages\/96\/revisions"}],"predecessor-version":[{"id":318,"href":"https:\/\/sabinebergeot.fr\/index.php?rest_route=\/wp\/v2\/pages\/96\/revisions\/318"}],"wp:attachment":[{"href":"https:\/\/sabinebergeot.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=96"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}